What I do
coaching for connection
Hi, I’m Muiríosa and I am so glad you decided to have a nosy at my site.
I am a passionate life coach specialising in social connection, offering both online and in-person coaching services. My mission is to help individuals overcome loneliness, build confidence, improve communication skills, and move past fears such as rejection, judgment, and other self-limiting beliefs. My focus is on identifying and transforming self-sabotaging behaviors that hinder meaningful relationships.
As an Irish expat living in France, I’ve found a unique calling in supporting fellow expats—particularly young mothers—who often face isolation and uncertainty when moving abroad. My personal experience has shaped my commitment to helping these individuals create genuine social networks, feel more at home in their new environments, and gain clarity and confidence about their future.
Connect with me:
Creating connection, one insightful question at a time.
Personalised 1-on-1 coaching
My one-to-one coaching sessions offer a safe, supportive space to explore your challenges. Together, we’ll work on practical strategies to improve your communication, strengthen your relationships, and help you feel more grounded and fulfilled.
Interactive Workshops
I facilitate workshops to the expat communities and multi-cultural groups. My workshops focus on fostering social connection, enhancing cultural awareness, and teaching foundational communication skills.
B2B Workshops
My goal is to improve team cohesion and promote inclusion and diversity, ensuring international employees feel understood, supported, and truly part of the organisation.
Empowering Webinars
My webinars cover a variety of topics under the umbrella of social connection. I offer practical tools and compassionate guidance to help attendees feel seen, supported, and socially fulfilled.
Podcast Guest Appearances
Clarity and direction
What a life changing few months it has been. I have renewed my vision of my future with clarity and direction.
Nadia M
Lyon, France
Confidence and self belief
Muiriosa has supported me in overcoming self-limiting beliefs that were holding me back. I have gained so much more confidence and self-belief under her guidance
Grace M
Kerry, Ireland
Turning point
I would highly recommend Muiriosa’s services to anyone seeking to develop themselves personally, develop their self-image and self confidence and overcome any limiting beliefs.
Grace K
Paris, France
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide.
What is life coaching?
Life coaching is a supportive, goal-focused process that helps you navigate personal challenges, build confidence, and create positive change in your life. Unlike therapy, which often explores the past, life coaching focuses on where you are now and where you want to go.
What commitment is required?
To give you the best chance of achieving your objectives, you need to be committed. There needs to be regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from the coaching sessions?
Clients often experience increased confidence, stronger communication skills, and a deeper sense of connection—with themselves and others. You can expect to gain clarity around your social patterns, overcome fears like rejection or judgment, and break free from self-sabotaging behaviors.
How much does the coaching cost?
My coaching fees vary based on in person or online sessions and its duration. For detailed pricing, please refer to my “Work with me” page or contact me directly for a tailored quote.
How do I start with the coaching sessions?
To start with the coaching process, simply reach out to me via my “Contact” page. We’ll schedule an initial free consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognise the effectiveness of coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with me will help assess and track your journey.
Who can benefit from this coaching?
Anyone who feels isolated, struggles to form or maintain meaningful relationships, or wants to improve their social confidence. It’s especially helpful for expats adjusting to a new culture, young mothers navigating life abroad, and individuals facing challenges like loneliness, fear of rejection, or difficulty communicating. Whether you’re starting fresh in a new country or simply craving deeper connections in your life, this coaching offers the support, tools, and insight to help you build authentic relationships and feel more at home—wherever you are.
Consultation
Ready to connect?
Schedule your free consultation and find out how coaching can help you.
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